After a long weekend, or even long work week, it's hard to get in the game. For me, that was today. I even broke my 'one red bull a day' rule! That was when I remembered my sweet friend, Vitamin B12. It is the best natural pick me up. It is awesome at fighting fatigue and beating those 'I want to be lazy' symptoms. Sure, any B12 will do, but I recommend B12 shots. They have some amazing benefits to our daily and overall well being.
Energy: decreasing fatigue and lethargy are the key to energy production
Healthy heart: protects against strokes, high blood pressure, and can even play a part in improving cholesterol levels.
Hair, Skin, and Nails: B12 promotes cell reproduction which makes those three super pretty.
Increased Metabolism: B12 plays an important role in converting carbs, proteins, and fats in the body; helping to maintain a healthy digestive system.
Sure you can get a good dose of vitamin B12 in some foods (eggs, seafood, poultry, cheese. etc.) But, my favorite, quickest, and most effective source is the good ol' booty shot! Because vitamin B12 needs to be absorbed into the blood stream, most other supplements don't work as well. So, if you have access to the injections, I suggest you go for it. If not, come visit us at Complete Hormone Solutions and get your quick fix!
www.completehormonesolutions.com
